The Wellness Center aims to enhance the quality of life, focus, and resilience of the UC academic community.
Through evidence-based practices such as breathing techniques, mindfulness, emotional intelligence, and social connection. It is grounded in eight dimensions of wellness: physical, emotional, social, environmental, financial, occupational, intellectual, and spiritual.
Objectives
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Promotion of wellness and resilience through proven techniques;
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Reduction of anxiety and improvement of concentration for academic and professional success;
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Development of emotional intelligence to better handle challenges;
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Creation of a more inclusive and collaborative environment at UC;
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Support and integration aimed at facilitating adaptation and success.
Target groups:
Come and discover this space!
Explore the Dimensions
Wellbeing is a holistic concept that arises from the balance between various areas of life. This programme focuses on eight key dimensions which, together, promote a healthier, more resilient, and more meaningful academic experience.
Activities
Initiatives
Partners
Funding
Contacts
student_hub@uc.pt | +351 239 247 100