BeCA
Be Compassionately Aware – A compassion and mindfulness-based intervention for the promotion of mental and physical well-being in the general population
Researcher(s)
The BeCA is an 8-week compassion and mindfulness-based group intervention, supported by digital online resources, that aims to develop adaptive emotion regulation abilities, specifically (self-)compassion and mindfulness, and to promote mental well-being and psychophysiological, neuroendocrine and inflammatory stress responses, in the general population.