MINDFUL MOMENT
Mindful and compassionate parenting program for mothers of babies
Researcher(s)
Daniela Ventura Fernandes
Mindful Moment is an online psychological intervention that aims to help mothers in the postpartum period to better cope and regulate their parenting stress and develop mindful parenting skills. It is a self-guided program with 6 modules that includes cognitive-behavioral, mindfulness and compassion-based techniques.